Yesterday, I was Angry at something. And stressed.
I took some deep breaths and tried to calm myself. Let the anger flow away.
After some time, it just became a mild irritation but an irritation nonetheless.
So this got me thinking. I want me to be happy. Not only do I want to be happy but I want to be conscious of my thoughts and every action I take.
There are many times when I feel gloomy which I don't want. It is easy to think negative thoughts and as a result to be negative.
I need to consciously act on positive thoughts.
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